Women's Health Physiotherapy

Women's bodies go through significant physical and hormonal changes throughout life. Physiotherapy can play an important role in helping you stay strong, active and confident through these transitions. Our Women's Health Physiotherapy service focuses on musculoskeletal concerns, strength and conditioning, movement and physical function, with particular support for women navigating the peri-menopausal and post-menopausal stages of life.

We take a whole-person approach, considering how changes in strength, muscle mass, joint health, mobility, activity levels and recovery can affect the way you feel and move. Your programme may include personalised strength training, mobility and movement exercises, education and lifestyle strategies designed to support your physical health and help you maintain an active lifestyle. Our goal is to help you understand your changing body, stay strong and continue doing the things you enjoy.

We can support you with:

• Musculoskeletal aches and pains
• Changes in strength and physical capacity
• Strength training during peri-menopause and post-menopause
• Maintaining muscle strength and function
• Joint and mobility concerns
• Exercise and movement planning
• Returning to or maintaining an active lifestyle
• Building confidence with strength training